Coach Phil H. Graff has spent over 15 years researching what distinguishes particularly healthy, robust, and long-lived individuals. Focusing on studies published in peer-reviewed scientific medical journals, Phil offers practical advice on how to best feed ourselves and our families to maximize endurance and strength. He studied economics with a focus on health economics and worked in the management of an international food giant before he became a well-known nutrition coach and consultant, author of plant-based nutrition books, and serial entrepreneur.